Erbst OrthoSport Physical Therapy
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  • Home
  • About
  • Dry Needling
  • Home Exercises
    • Lower Extremity Exercises
    • Foot and Ankle Exercises
    • Shoulder Girdle Exercises
    • Core Exercises
    • Cervical Exercises
    • Wrist Exercises
  • Home Exercise Videos
  • Contact
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YOUR CART

Improve Your Health from Home

Listed below are some of my favorite exercises that you can easily do from the comfort of your own home. More exercises will be listed soon and I am excited to start uploading video tutorials in the near future as well!

1) PRI Exercises

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3) Foot and Ankle Exercises

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5) Core Exercises

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7) Wrist Exercises

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2) Lower Extremity Exercises

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4) Shoulder Girdle Exercises

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6) Cervical Exercises

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Woman stretching on her side
foot exercises
Person stretching arms and legs
woman working with trainer to stretch
Woman stretching on her side
foot exercises
Person stretching arms and legs
woman working with trainer to stretch

Specializing in exercises developed specifically to help enhance the performance of athletes such as runners, dancers, and cyclists.

Athlete - runner
Athlete - dancer
Athlete - cyclist

Specializing in exercises developed specifically to help enhance the performance of athletes such as runners, dancers, and cyclists.

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Your Path to Better Health

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Erbst OrthoSport

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Business Hours

​Mon 7-4
Tue 10-7
Wed 7-4
Thu 10-7
​
Fri 7-4
Sat 8-12

Contact Information

​Phone:  Todd: (919) 612-1673    Jen: (919) 612-3842
Email: Todd- Erbstorthosport@gmail.com
            Jen- Erbstorthosport.jen@gmail.com
Address: 2533 Atlantic Avenue, Suite 100, Raleigh, NC 27604
* located within PRIME Personal Training and Performance Center
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