Improve Your Health from Home

Listed below are some of my favorite exercises that you can easily do from the comfort of your own home. More exercises will be listed soon and I am excited to start uploading video tutorials in the near future as well!

1) PRI Exercises

3) Foot and Ankle Exercises

5) Core Exercises

7) Wrist Exercises

2) Lower Extremity Exercises

4) Shoulder Girdle Exercises

6) Cervical Exercises
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Specializing in exercises developed specifically to help enhance the performance of athletes such as runners, dancers, and cyclists.

Specializing in exercises developed specifically to help enhance the performance of athletes such as runners, dancers, and cyclists.

Your Path to Better Health