Erbst OrthoSport Physical Therapy
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    • Lower Extremity Exercises
    • Foot and Ankle Exercises
    • Shoulder Girdle Exercises
    • Core Exercises
    • Cervical Exercises
    • Wrist Exercises
  • Home Exercise Videos
  • Contact
  • Home
  • About
  • Dry Needling
  • Home Exercises
    • Lower Extremity Exercises
    • Foot and Ankle Exercises
    • Shoulder Girdle Exercises
    • Core Exercises
    • Cervical Exercises
    • Wrist Exercises
  • Home Exercise Videos
  • Contact
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YOUR CART

Home Exercises

Improve Your Health from Home

Listed below are some of my favorite exercises that you can easily do from the comfort of your own home. More exercises will be listed soon and I am excited to start uploading video tutorials in the near future as well!

Lower Extremity Exercises

View Exercises

Foot and Ankle Exercises

View Exercises

Shoulder Girdle Exercises

View Exercises

Core Exercises

View Exercises

Cervical Exercises

View Exercises

Wrist Exercises

View Exercises
Woman stretching on her side
foot exercises
Person stretching arms and legs
woman working with trainer to stretch

Start Your Road To Recovery Today.

Athletic runner calling Erbst OrthoSport

How Can I Help?

I'm happy to answer any and all questions you may have. Click the button below to get in touch with me!
Contact Me

Erbst OrthoSport

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About
Dry Needling
Home Exercises
​Contact

Business Hours

​Mon 7-4
Tue 10-7
Wed 7-4
Thu 10-7
​
Fri 7-4
Sat 8-12

Contact Information

​Phone:  Todd: (919) 612-1673    Jen: (919) 612-3842
Email: Todd- Erbstorthosport@gmail.com
            Jen- Erbstorthosport.jen@gmail.com
Address: 2533 Atlantic Avenue, Suite 100, Raleigh, NC 27604
* located within PRIME Personal Training and Performance Center
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