HOME EXERCISES
PRI Exercises

_1__standing_posterior_capsule_stretch.pdf |

_2__right_sidelying_respiratory_left_adductor_pull_back.pdf |

_3__90-90_supported_hip_shift_with_hemibridge_and_balloon.pdf |

_4__seated_left_adductor_pull_back.pdf |

_5__left_sidelying_resisted_right_glute_max.pdf |

_6__standing_wall_supported_reach.pdf |

_7__squatting_bar_reach.pdf |

_8__standing_right_lunge_with_right_trunk_rotation_in_high_guard.pdf |

_9__seated_bar_reach.pdf |

_10__standing_supported_passive_left_af_ir.pdf |

_11__standing_supported_passive_left_af_ir_with_right_trunk_rotation.pdf |

_12__standing_supported_right_step_around_with_right_quadratus_lumborum_stretch_and_right_apical_expansion.pdf |

_13__standing_supported_right_knee_flexion_with_left_hip_approximation.pdf |

_14__left_sidelying_knee_toward_knee.pdf |

_15__left_sidelying_left_flexed_fa_adduction_with_right_extended_fa_abduction_and_left_abdominal_co-activation.pdf |

_16__retro_stairs.pdf |

_17__retro_stairs_with_resisted_glute_max.pdf |

_18__all_four_single_leg_right_glute_max.pdf |

_19__supine_hooklying_t8_extension.pdf |

_20__standing_serratus_stomatognathic_squat.pdf |

_21__squatting_bar_reverse_reach.pdf |

_22__left_sidelying_resisted_right_serratus_punch_with_right_trunk_rotation.pdf |

_23__all_four_single_leg_right_glute_max.pdf |
Lower Extremity Exercises
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Shoulder Girdle Exercises
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Core Exercises
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Cervical Exercises
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Wrist Exercises
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