HOME EXERCISES
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PRI Exercises
| _1__standing_posterior_capsule_stretch.pdf |
| _2__right_sidelying_respiratory_left_adductor_pull_back.pdf |
| _3__90-90_supported_hip_shift_with_hemibridge_and_balloon.pdf |
| _4__seated_left_adductor_pull_back.pdf |
| _5__left_sidelying_resisted_right_glute_max.pdf |
| _6__standing_wall_supported_reach.pdf |
| _7__squatting_bar_reach.pdf |
| _8__standing_right_lunge_with_right_trunk_rotation_in_high_guard.pdf |
| _9__seated_bar_reach.pdf |
| _10__standing_supported_passive_left_af_ir.pdf |
| _11__standing_supported_passive_left_af_ir_with_right_trunk_rotation.pdf |
| _12__standing_supported_right_step_around_with_right_quadratus_lumborum_stretch_and_right_apical_expansion.pdf |
| _13__standing_supported_right_knee_flexion_with_left_hip_approximation.pdf |
| _14__left_sidelying_knee_toward_knee.pdf |
| _15__left_sidelying_left_flexed_fa_adduction_with_right_extended_fa_abduction_and_left_abdominal_co-activation.pdf |
| _16__retro_stairs.pdf |
| _17__retro_stairs_with_resisted_glute_max.pdf |
| _18__all_four_single_leg_right_glute_max.pdf |
| _19__supine_hooklying_t8_extension.pdf |
| _20__standing_serratus_stomatognathic_squat.pdf |
| _21__squatting_bar_reverse_reach.pdf |
| _22__left_sidelying_resisted_right_serratus_punch_with_right_trunk_rotation.pdf |
| _23__all_four_single_leg_right_glute_max.pdf |
Lower Extremity Exercises
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Shoulder Girdle Exercises
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Core Exercises
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Cervical Exercises
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Wrist Exercises
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