Erbst OrthoSport Physical Therapy
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  • Dry Needling
  • Home Exercises
    • Lower Extremity Exercises
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HOME EXERCISES

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PRI Exercises
_1__standing_posterior_capsule_stretch.pdf
File Size: 31 kb
File Type: pdf
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_2__right_sidelying_respiratory_left_adductor_pull_back.pdf
File Size: 67 kb
File Type: pdf
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_3__90-90_supported_hip_shift_with_hemibridge_and_balloon.pdf
File Size: 61 kb
File Type: pdf
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_4__seated_left_adductor_pull_back.pdf
File Size: 129 kb
File Type: pdf
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_5__left_sidelying_resisted_right_glute_max.pdf
File Size: 51 kb
File Type: pdf
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_6__standing_wall_supported_reach.pdf
File Size: 63 kb
File Type: pdf
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_7__squatting_bar_reach.pdf
File Size: 194 kb
File Type: pdf
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_8__standing_right_lunge_with_right_trunk_rotation_in_high_guard.pdf
File Size: 81 kb
File Type: pdf
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_9__seated_bar_reach.pdf
File Size: 209 kb
File Type: pdf
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_10__standing_supported_passive_left_af_ir.pdf
File Size: 47 kb
File Type: pdf
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_11__standing_supported_passive_left_af_ir_with_right_trunk_rotation.pdf
File Size: 134 kb
File Type: pdf
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_12__standing_supported_right_step_around_with_right_quadratus_lumborum_stretch_and_right_apical_expansion.pdf
File Size: 107 kb
File Type: pdf
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_13__standing_supported_right_knee_flexion_with_left_hip_approximation.pdf
File Size: 56 kb
File Type: pdf
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_14__left_sidelying_knee_toward_knee.pdf
File Size: 168 kb
File Type: pdf
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_15__left_sidelying_left_flexed_fa_adduction_with_right_extended_fa_abduction_and_left_abdominal_co-activation.pdf
File Size: 157 kb
File Type: pdf
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_16__retro_stairs.pdf
File Size: 170 kb
File Type: pdf
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_17__retro_stairs_with_resisted_glute_max.pdf
File Size: 108 kb
File Type: pdf
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_18__all_four_single_leg_right_glute_max.pdf
File Size: 106 kb
File Type: pdf
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_19__supine_hooklying_t8_extension.pdf
File Size: 271 kb
File Type: pdf
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_20__standing_serratus_stomatognathic_squat.pdf
File Size: 54 kb
File Type: pdf
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_21__squatting_bar_reverse_reach.pdf
File Size: 140 kb
File Type: pdf
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_22__left_sidelying_resisted_right_serratus_punch_with_right_trunk_rotation.pdf
File Size: 69 kb
File Type: pdf
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_23__all_four_single_leg_right_glute_max.pdf
File Size: 106 kb
File Type: pdf
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Lower Extremity Exercises
_1__doorway_calf_stretches.pdf
File Size: 413 kb
File Type: pdf
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_2__doorway_sciatic_nerve_glide.pdf
File Size: 104 kb
File Type: pdf
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_3__foam_roller_itb_release.pdf
File Size: 121 kb
File Type: pdf
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_5__kneeling_itb_stretch.pdf
File Size: 332 kb
File Type: pdf
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_7__eos_resisted_lateral_walk.pdf
File Size: 369 kb
File Type: pdf
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_4__kneeling_hip_flexor_stretch.pdf
File Size: 244 kb
File Type: pdf
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_6__split_stance_squat.pdf
File Size: 298 kb
File Type: pdf
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_8__medial_patellar_mobilization.pdf
File Size: 466 kb
File Type: pdf
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_9__anterior_ankle_mobilization.pdf
File Size: 1786 kb
File Type: pdf
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_10__medial_balance_reach.pdf
File Size: 265 kb
File Type: pdf
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_11__split_stance_squat.pdf
File Size: 306 kb
File Type: pdf
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_12__lower_extremity_lunge_matrix.pdf
File Size: 183 kb
File Type: pdf
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_13_wobble_board_diagonals.pdf
File Size: 280 kb
File Type: pdf
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_14__hurdlers_stretch.pdf
File Size: 214 kb
File Type: pdf
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Shoulder Girdle Exercises
_1__foam_roller_pectoral_stretch.pdf.pdf
File Size: 151 kb
File Type: pdf
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_2__dynamic_isometric_shoulder_erot.pdf
File Size: 268 kb
File Type: pdf
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_3__reach_rowing.pdf
File Size: 166 kb
File Type: pdf
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doorway_lats___rhomboid_stretch.pdf
File Size: 157 kb
File Type: pdf
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_4__bent_over_shoulder_lateral_raise.pdf
File Size: 581 kb
File Type: pdf
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Core Exercises
_1__single_leg_bridging.pdf
File Size: 288 kb
File Type: pdf
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_2__reverse_plank.pdf
File Size: 268 kb
File Type: pdf
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_3__side_plank_on_knees.pdf
File Size: 340 kb
File Type: pdf
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_4__skydiver.pdf
File Size: 148 kb
File Type: pdf
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Cervical Exercises
_1__chin_tucks.pdf
File Size: 133 kb
File Type: pdf
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_2__median_nerve_glide.pdf
File Size: 146 kb
File Type: pdf
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_3__ulnar_nerve_glide.pdf
File Size: 143 kb
File Type: pdf
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Wrist Exercises
_1__wrist_flexor_and_extensor_stretches.pdf
File Size: 144 kb
File Type: pdf
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_2__resisted_wrist_extension.pdf
File Size: 217 kb
File Type: pdf
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_3__resisted_wrist_radial_deviation.pdf
File Size: 254 kb
File Type: pdf
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_4__resisted_wrist_flexion.pdf
File Size: 238 kb
File Type: pdf
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_5__resisted_wrist_ulnar_deviation.pdf
File Size: 380 kb
File Type: pdf
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Erbst OrthoSport

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Dry Needling
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Business Hours

​Mon 7-4
Tue 10-7
Wed 7-4
Thu 10-7
​
Fri 7-4
Sat 8-12

Contact Information

​Phone:  Todd: (919) 612-1673    Jen: (919) 612-3842
Email: Todd- Erbstorthosport@gmail.com
            Jen- Erbstorthosport.jen@gmail.com
Address: 2533 Atlantic Avenue, Suite 100, Raleigh, NC 27604
* located within PRIME Personal Training and Performance Center
Erbst OrthoSport Physical Therapy logo
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