Erbst OrthoSport Physical Therapy
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Wrist Exercises

​Click the link to view the exercise:

  1. Wrist Flexor and Extensor Stretches
  2. Resisted Wrist Extension
  3. Resisted Wrist Radial Deviation
  4. Resisted Wrist Flexion
  5. Resisted Wrist Ulnar Deviation

 

Wrist Flexor and Extensor Stretches

Picture
  1. ​To stretch the wrist flexors, hold RIGHT/LEFT arm out in front with your elbow straight, palm facing up.
  2. Pull your fingers back toward you (Picture 1) with your opposite hand.
  3. To stretch the wrist extensors, straighten your elbow, and use your opposite hand to keeping your palm facing down and rotated away from your body.
  4. Pull your hand towards you with your opposite hand.
_7-1__wrist_flexor_and_extensor_stretches.pdf
File Size: 144 kb
File Type: pdf
Download File

 

Resisted Wrist Extension

Picture
  1. Sit holding ______ pound dumbbell or a theraband with elbow and forearm resting in lap and with palm facing downward.
  2. If using a theraband, loop theraband around your hand once, and allow the loose end to thread between your middle finger and ring finger.
  3. Step on the loose end with your foot.
  4. Keeping elbow and forearm stationary, pull your wrist upwards.
  5. Then slowly lower to the starting position.
_7-2__resisted_wrist_extension.pdf
File Size: 217 kb
File Type: pdf
Download File

 

Resisted Wrist Radial Deviation

Picture
  1. Sit holding ______ pound dumbbell or a theraband with elbow and forearm resting in lap and with thumb up, as if you are holding a hammer.
  2. If using a theraband, loop theraband around your hand once, and allow the loose end to thread between your middle finger and ring finger.
  3. Step on the loose end with your foot.
  4. Keeping elbow and forearm stationary, pull your wrist upwards.
  5. Then slowly lower to the starting position.
_7-3__resisted_wrist_radial_deviation.pdf
File Size: 254 kb
File Type: pdf
Download File

 

Resisted Wrist Flexion

Picture
  1. Sit holding ______ pound dumbbell or a theraband with elbow and forearm resting in lap and with palm facing upward.
  2. If using a theraband, loop theraband around your hand once, and allow the loose end to thread between your middle finger and ring finger.
  3. Step on the loose end with your foot.
  4. Keeping elbow and forearm stationary, pull your wrist upwards.
  5. Then slowly lower to the starting position.
_7-4__resisted_wrist_flexion.pdf
File Size: 238 kb
File Type: pdf
Download File

 

Resisted Wrist Ulnar Deviation

Picture
  1. Sit holding a theraband with elbow and forearm resting in lap and with palms facing downward.
  2. Loop theraband around your hands once, and allow the loose end to thread between your thumb and fingers.
  3. Keeping elbow and forearm stationary, pull your hands towards the outside.
  4. Then slowly return to the starting position.
_7-5__resisted_wrist_ulnar_deviation.pdf
File Size: 380 kb
File Type: pdf
Download File

Erbst OrthoSport

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Tue 10-6
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Thu 10-6
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Fri 7-6
Sat 8-12

Contact Information

​​Phone:  Todd: (919) 612-1673    Jen: (919) 612-3842
Email: Todd- Erbstorthosport@gmail.com
            Jen- Erbstorthosport.jen@gmail.com
Fax: ​(919) 626-8268
Address: 3900 Barrett Drive, Suite 102, Raleigh, NC 27609
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